As a Psychotherapist, I'm wired to help people. I can relate to struggling through various challenges and it's one of my goals to help others learn how to help themselves. I provide specific tools and specific guidance. Be prepared though. If you ask me a question, I will be very direct in answering it. While I tend to favour CBT, cognitive behavioural therapy, I do incorporate other modes of counselling depending on the person and issue at hand.
I hope to share some of the wisdom I've gained over the past 2 decades of counselling, being married, weight loss, fitness, and raising kids through my blog. Feel free to share your comments; however, I cannot offer online counselling.