Tuesday, 1 July 2014

Is there such a thing as a healthy fries recipe?

Yes! Nutritious and flavourful sweet potato fries in less then 20 minutes.

Sweet Potato Fries

Ingredients:

1 large sweet potato, cut into pieces 2 inches (5 cm) long and 1/2 inch (1 cm) wide
3 Tbsp extra-virgin olive oil
1 garlic clove, minced
1/2 tsp paprika
1/2 tsp dried rosemary
1/2 tsp sea salt
1/2 tsp freshly ground pepper

Directions:

1.  Preheat the oven to 450 degrees F (230 degrees C).
2.  Place the sweet potatoes in a large mixing bowl and add the rest of the ingredients.  Toss to evenly coat.
3.  Place the potatoes on a baking sheet and bake in the oven for 20 minutes, or until the potatoes are easily pierced with a fork.
4.  Remove from the oven, heat the broiler to high-broil, and place the potatoes under the broiler to finish with a quick 1-minute blast.

Makes 2 servings.


Source:  http://www.deliciousdetoxcookbook.com/