Monday, 27 July 2020

Negotiation isn’t always a good thing

We are taught that we can’t get our way all the time so sometimes we have to negotiate. The idea behind negotiation is that both sides get something out of the deal so no one side “wins” and the other side “loses”.

However, negotiation isn’t always a good thing. Sometimes negotiation is a form of procrastination. 

Have you ever thought when your life gets better, easier, more manageable only then you’ll be able to achieve a task? If “x” happens, you’ll do “y”.

For example, have you negotiated with yourself that when the gyms reopen, you can get back to your routine by working out regularly and getting back on a better nutrition plan?  

Or have you negotiated to return to the gym only when you can lose some of the weight gained over the COVID-19 shut down? This may be the result of feeling embarrassed having other gym going “regulars” see your unflattering pandemic transformation.

The theme is the same regardless of the example. Wait before taking action. That is a form of procrastination. And we can be so good at finding more excuses to delay taking action.

Why are you waiting to give yourself permission to start now? Is it fear? Do you doubt your ability to follow through on your intended action? Are you worried about how others may view your attempts?

Stop this vicious cycle! Give yourself permission to take action right now. Yes I mean this very second! It can be a small step. If your intended action is getting on a healthier path, a step could be drinking more water, creating a healthy food plan for the day or the week, planning your first gym workout, i.e., exercises, sets, reps, and so on. 

Think of this time leading up to the gyms reopening as your warm-up so to speak to get you ready for “go time” in the gym. Plan a bodyweight circuit or at least a 4 minute tabata to do tomorrow if you don’t have any weight equipment. Go on Youtube for ideas if needed.

The time is now. Now is what we have control over. Now is what we can change. Now is the time to decide to do something.

As Yoda says, “do or do not, there is no try”.

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