Wednesday, 27 May 2020

How To Cope With Plateaus During COVID-19?

Have you hit a plateau? Do you lack motivation? Are you eating out of boredom? Guess what? You’re not alone but that doesn’t mean you can’t change that. How? Recall what you did pre-pandemic. What did you do to overcome a plateau or get motivated? Much of the time it helps to be accountable to someone. This could include connecting with a coach online, a friend, someone in your household but basically you’re looking for an accountability partner.

Do you ever feel like your goals/intentions are crashing? When my computer crashes, I do a reboot and similarly when we feel like we’re crashing we need to reboot, specifically reboot our mind. We do this by changing things up, i.e., if you’ve set goals and haven’t been able to follow them, change the goal and make it smaller, more attainable. For example, if you haven’t worked out or even walked due to a lack of energy and/or motivation, mentally gear yourself up to do a 4 minute tabata, which consists of 20 seconds of ‘work’, i.e., burpees followed by 10 seconds of marching in place. Repeat that for a total of 4 minutes and remember to stretch afterwards. This doesn’t seem as daunting because it’s only 4 minutes and you don’t need any equipment as the ‘work’ is based on high intensity body exercises. Another example could be slowly increasing your daily water intake. One small achievement can lead to more achievements which can increase your motivation.

They say positivity breeds positivity so if you’re feeling down, surround yourself with positive, motivating people. This can be following someone you respect through their podcasts, posts, and the like. We are not too old to learn; it’s more a matter of if we’re willing to try something new. Often, we feel ‘stuck’ as we keep repeating what we have been doing expecting a different result; yes that’s the definition of insanity. Even at home, we have social media to selectively choose positive individuals or even groups, i.e., Facebook, to read their experiences and how they actioned solutions for their struggles. We are not islands. We are on a planet called Earth so feel free to seek out positive fellow human beings for inspiration.

As humans, we are social creatures. Not all the time mind you but we value interactions and without the social interactions given COVID-19, this is a missing piece to our well being. A temporary solution is to reach out to others on a regular basis, i.e., to check on them and to have some form of connection with people outside of your home. For people outside of our home, this could be through calling them, text, email, social media chats, videoconferencing, and so on. If you are not alone at home, it can be irritating to be together all the time but try a bit harder to be thoughtful and patient. This is a trying time for most people if not everyone to some degree. Nerves will fray which is to be expected given the circumstances. Keep in mind the bigger picture: we are not alone.

In coping with plateaus, consider getting an accountability partner, reboot with smaller goals, surround yourself / connect with positive people, reach out and connect with others, adjust your expectations of those living in your household, and be kind whenever you can.

No comments:

Post a comment