Friday 15 May 2020

How to Adjust Goals During a Disrupted Competitive Season

By Lesley Timbol (Adapted from Dr. Patrick Cohn at Peak Performance Sports, LLC.)

Goals are targets that provide you a sense of purpose and direction. They keep you focused, motivated and energized to achieve a personal objective while overcoming obstacles along the way... the key phrase is 'overcoming obstacles'. Obstacles can be big or small, physical or mental, probable or unexpected.

The coronavirus is a big, unexpected obstacle that challenges bodybuilders both mentally and physically. When you experience an obstacle, you may feel like you failed or that your goal is no longer attainable. You feel all your hopes and hard work went down the drain and think, "How will I earn my Pro card?" or “How will I qualify for the Olympia?” or “How can I even prep for a show when the gyms are closed?” These obstacles can leave you feeling anxious, frustrated, discouraged, demoralized and disappointed.

Did you set meaningful goals for this season only to have it cut short? You planned which shows you were going to compete in and already started your prep. Then COVID-19 happened. Gyms closed. Shows are cancelled or postponed. Now what?

When you are faced with an extended time away from your gym and sport, it may feel like your goals are in jeopardy. It’s important to understand that goal setting is always in flux depending on your current performance and situation. Instead of completely giving up on your goals, you should adjust your goals to meet the demands of your current circumstances or adjust for your next season.
When you adjust your goals, you feel you still have something to work towards. When you adjust your goals, you will still feel your actions, practice and hard work matter. You can work towards that goal by training in your basement or backyard.

The disruptions caused by a global pandemic or some other obstacles are merely bumps in the road. Achieving your goal is a matter of creative adjustment.

Adjust Goals When the Season is Disrupted: 

Goals are always in flux and adjustable.  They are not expectations you must accomplish! You must modify goals based on your current performance, or in today's world, the current circumstances.
During these challenging times, what adjustments can you make to stay on track to accomplish your goals this summer or fall?

Goal setting is about working on building muscle using a variety of techniques, i.e., rest pauses with lighter weights, flexibility (remember to stretch, roll), and the mind muscle connection. And don’t forget about working on your mental game. Think about what you DO have and be creative!
Revise current goals or set new goals to improve your physique. This can give you a sense of purpose and keep you energized despite obstacles.

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