|Size 14 Dress 11 years ago|
There is no magic pill to overcome weight challenges just like there's no magic pill to fix your relationship, overcome depression or anxiety, or to put your life back on track.
What helped me reach and keep my size 0 today was finding the right personal trainer. Working one on one with a trained, experienced professional provided me with a concrete plan tailored to my goals. I also learned what I thought I knew about healthy eating was based on misguided information, which is still circulating today, and had contributed to derailing my results. Another important piece to success is the communication between yourself and the professional with whom you work. The right professional listens carefully, knows when to speak up, holds you accountable for your actions, and incorporates tough love as needed.
|Age 45 Size 0 at Fitness Competition April 2014|
Whether it's muscle buidling for fitness, weight loss, depression, or anxiety there are dangerous and easier paths like drugs or alcohol. These can serve as a quick fix but ultimately only delay addressing the core issues in your life.
Like temporary diets versus lifestyle changes, long term success only comes from finding a healthier path you can stay on for the long term. The right professional can provide the helping hand you need.