Tuesday, 16 February 2021

I Am


It’s possible to be powerful and yet small. Consider these 2 small words: I am. How are these words powerful? Because what comes after “I am” reflects your belief system, controls your decisions, and ultimately shapes your life.

If you can say, “I am powerful”, such that you are capable of achieving your goals, you will make choices and behave in ways to support that line of thinking. 

However, if you say, “I am weak” or “I am worthless”, this reflects your beliefs about yourself and negatively affects your motivation to behave in productive ways to change that belief system.

Choose your words carefully as they can make or break you.

If negative thoughts and/or words about yourself come to mind, bring out the proverbial eraser and replace it with something positive. Can’t find the positive? It’s a skill that can be learned and, if need be, feel free to reach out to a professional like myself to help you develop or fine tune that skill.

For example, add the word “yet”, i.e., “I can’t find anything positive about my life” to “I can’t find anything positive about my life yet.”. It’s a small change but it gives one hope that the circumstances can change. “Yet” is another small but powerful word.

Here’s another example: “I am my own worst enemy”. The replacement can be “it’s time I learn to be my best friend.” How? When was the last time you said a kind word to yourself? Can’t find anything kind to say? How would people who genuinely care about you describe you? This is a start in a positive direction.

Humans are not made to be perfect. 

Nelson Mandela once said, “The greatest glory in living lies not in never falling, but in rising every time we fall."

Speak powerfully about yourself. Say the words as if they were true. Breathe the words into your heart and soul.

If you believe you’re great, you will attempt great things. When you affirm, “I am strong”, you will evoke that within yourself physically, mentally, and emotionally.

Remember that words shape you in a powerful way.

Every day I want you to look in the mirror and speak positive “I am’s” to yourself but also take that next step and believe those words as they envelop your body and mind and cast out the negative ones.

Don’t let this power go to waste. You can write your affirmations and turn them into your own personal mantras.

You have a choice. You have options. You can speak into being what you want.

Say to yourself, “I am anything and everything I wanted”.

Be persistent. Change the “I can’ts” to “I cans”.

You can overcome anything. Mind over matter they say. If you believe and see it in your mind, you will make choices in that regard.

Thoughts are powerful. Thoughts lead to actions. Over time, actions become habits and habits lead to long lasting results.

If you want to learn how to be your own best friend, start with the thought “I am my own best advocate”, and continue on with statements such as, “I am confident”, “I am persistent”, “I am a survivor”, “I am the underdog they won’t see coming”, “I am an inspiration”, “I am resilient”, “I am a learner of life’s lessons”, I am proud of who I am as I am strong”. These are only a few examples but you can certainly expand on these.

Be powerful and transition into an “I am” state.

Now it’s time to take your place in the world of “I am” possibilities. 

Own it!


Wednesday, 20 January 2021

The Power of Why?

By Lesley Timbol



What makes you get up in the morning? I’m not talking about your alarm. What drives you? What motivates you?

Why is it important you know your why? It’s because if you want a life of happiness, fulfillment and success, you must find your purpose, aka your why.

Without knowing your purpose, you won’t know what drives you, what keeps you going in the tough times, what inspires you to improve.

When life throws you a curveball, when you’re met with an unexpected and intimidating obstacle, when nothing seems to be going “right”, when support can’t be found, when you make mistakes, when you feel overwhelmed, then what?

Your why will give you strength even when you feel like you don’t have the strength to get up anymore. Your why will give you the push and courage to do what’s uncomfortable.

Your why will help you face your fears and unknowns.

As an athlete, what makes you different from your competitors? What sets you apart from them? Why are you so important?

Your why helps define who you are and gives you a sense of your purpose in this stage of your life.

Somebody is waiting for you to mess up, to give up, to fail. Your why is your mental weapon against the “haters”, the “trolls”. Your why will help you fight when the doubters think you’re “out for the count”. Remember your reason, your why so it can drive you.

You don’t have to be an athlete to have a purpose. Is your purpose your family? Is it to prove someone wrong? Is it to prove yourself right? Is it to inspire others in similar situations?

Write down your purpose. Carry it with you. Say it out loud. Breathe that message into your body. Commit to yourself that you will live out your purpose with zero excuses.

What if you fall? What if you make a mistake and get off track? The true mistake is staying off track. What did you learn from that experience? That’s a lesson learned. Now dust yourself off and get back on track.

So the next time life challenges you, what are you going to do? Are you going to give up? Or will you make the moves to be successful?

Avoid looking back but rather remember where you came from and then focus on where and what you aspire to be. Recall your why.

If you don’t have a why yet, find something now that drives you. Something that no matter what happens, this why part of you doesn’t change. The drive doesn’t change. Your purpose doesn’t change. 

Your purpose is something that lights a fire in you. It’s something you can be passionate about.

Some things in life you can’t change; you just have to live with it. But if you do have a choice, allow your purpose to help you make the right choice.